Tarek El Moussa addressed some questions on his look in a brand new Instagram submit. The HGTV star started by letting followers know, “I’m not carrying a toupee, I didn’t get cosmetic surgery, and I’m not all ‘pretend.’”
He shared a sequence of photographs of himself within the gymnasium carrying a tank prime, which put his ripped arm muscle groups on show. The true property guru attributed his transformation, which he mentioned has taken place over the previous 4 years, to laborious work within the gymnasium.
“Effectively I do look completely different… it’s not from something aside from working my ass off within the gymnasium the final 4 years! If you wish to flip your physique…maintain studying!” he continued.
The Flip Off star then shared precisely what he’s been doing throughout his 4 periods every week with a coach, which he mentioned has helped him obtain “max outcomes” in “minimal time.” As he defined it, the exercises are a “high-intensity methodology impressed by Dorian Yates.” He additionally specified what they do in every session.
“Heat-up units adopted by one set to absolute failure, really till I’m shaking so past failure,” El Moussa continued. “It’s powerful, however with out ache there isn’t any development! I get wonderful outcomes with out spending hours within the gymnasium. On prime of walks and yoga, my lifting cut up is beneath!” The exercises are damaged down into chest and shoulders, legs, again, and arms and abs.
He concluded, “With my loopy schedule, this retains me robust and on monitor. Can’t wait to indicate you the progress—keep tuned!”
El Moussa definitely is busy. With three youngsters and three tv reveals — The Flip Off, The Flipping El Moussas, and Flipping 101 With Tarek El Moussa — there’s not a lot time for figuring out. Nonetheless, he’s definitely managed to search out a number of hours every week to maintain up his transformation!
Flipping 101 With Tarek El Moussa, Season 4 Premiere, Thursday, April 3, 9/8c, HGTV