Hayley Atwell just lately mentioned helpful recommendation she discovered from Tom Cruise about dealing with social nervousness. Atwell joined Cruise on the Mission Not possible franchise in 2023.
The Heartstopper actress revealed how Cruise had urged her to look the monster within the eye and face it head-on as a substitute of backing away. Within the March 25 episode of the Reign With Josh Smith Podcast, she opened up about her struggles with social nervousness.
On the interview, Atwell outlined social nervousness as this overbearing feeling that generally happens in new locations, workplaces, or amongst folks. She mentioned, “When you stroll right into a room and you’re feeling the anxieties coming, and it makes me wish to retreat into myself, and I begin to overthink…”
She defined how nervousness will get her to tug again, ruminate, and obsess over self-doubts. It was throughout these cases, she disclosed, that Cruise proposed another.
Slightly than internalizing concern, Cruise instructed Atwell to look externally and find the place she was experiencing discomfort. He instructed her to scan the room, discover what might be prompting her insecurity, and ask if somebody or some circumstance was triggering her discomfort.
Atwell mentioned, “And [Cruise] mentioned, ‘Strive doing the alternative… Attempt to look out, look across the room, and go, ‘The place is it? The place is the factor that I’ve hooked up onto my insecurity? Is it that individual over there that jogs my memory of my college bully? Is it that individual over there that did not give me a job as soon as? That individual over there that I feel was imply to me as soon as’? including, “The place does it stay outdoors of me, and the place do I really feel just like the supply of it is perhaps coming from?”
By truly wanting on the concern, he mentioned, it might be outlined, recognized, and finally dispelled. Atwell attributed Cruise’s strategy to helping her in figuring out the supply of her fears and discovering sensible options to beat them.
Atwell recounted, “[Cruise] was identical to, ‘When you’re terrified of one thing, preserve taking a look at it. Strive to not shut your eyes or flip away; simply preserve taking a look at it.’ It should usually offer you details about what to do to beat it.”
She defined that by dealing with her fears head-on, they slowly lose their grip—much less a darkish specter looming within the shadows and extra a surmountable impediment.
“If I am terrified of one thing, if I preserve taking a look at it lengthy sufficient, it tends to not type of be the monster beneath the mattress anymore,” she mentioned.
This perspective, Hayley Atwell continued, has enabled her to face loneliness, jealousy, or intimidation straight on.
Additionally Learn
Is Hayley Atwell Returning as Peggy Carter in Avengers: Doomsday Alongside Chris Evans’ Steve Rogers? Discover Out