Even in case you haven’t watched any Lee Jong-Suk’s Okay-dramas, you could have seen him in some Instagram reels or at some award occasions, wanting dashing. If he isn’t filming for his dramas or spending time together with his shut individuals, you possibly can undoubtedly discover him within the gymnasium. The Massive Mouth actor loves to remain match, and he works to take care of his superb physique. He can at the moment be seen within the Okay-drama, Legislation & the Metropolis.
The actor returned from the navy in 2021, however he took a great period of time to get again to his form earlier than he might return to the world of films and tv. As per reviews, he had gained virtually 10 kgs after coming back from the navy, as again then, gyms used to remain closed due to COVID-19. So, he caught to a strict weight-reduction plan and residential exercise. There have been reviews that steered the actor follows a mix of hardcore gymnasium exercises and extra leisure actions like MMA and fencing. Scroll forward to seek out out about his health routine.
Lee Jong-Suk’s Exercise Routine: Cardio Coaching, Weight Coaching & Pilates
Many Okay-pop and Okay-drama artists swear by cardio coaching, as per Way of life Asia. A fast cardio warm-up is essential earlier than leaping into any intense exercise routine. It helps to pump blood rapidly all through the physique, which helps to gas the guts and lungs to work for an extended length. Weight coaching has all the time been a vital a part of Lee Jong-Suk’s exercise course of. Though he may look lean, he has a ripped physique. Though he has decreased the depth of weight coaching through the years, he continues to take action.
Lee Jong-Suk’s Curiosity In MMA, Fencing & Extra
The actor of the Okay-drama W’s Instagram is proof of how a lot he likes to strive new sports activities or leisure actions. His final favourite sports activities exercise to strive is fencing; aside from that, he has additionally tried different enjoyable actions like MMA and archery to spruce up his exercise routine. Whereas fencing is predicated on the normal abilities of swordsmanship, MMA and archery train precision, focus, and management. Jong-Suk has clearly mastered the artwork of fencing.
To attain such a reliable physique, one should comply with a strict weight-reduction plan together with an intense exercise routine. Lee Jong-Suk consumes a balanced weight-reduction plan with a lot of fruit. For breakfast, he eats two boiled eggs and a bowl of seasonal fruits. For lunch, he prefers to have a baked hen breast with onion-mayo sauce on the facet, with just a few potatoes. Nonetheless, the Korean actor retains his dinner mild and usually intakes a bowl of kimchi fried rice with some ham on the facet.
Nicely, do you know about Lee Jong-Suk’s intense health routine? Watch him on Legislation and the Metropolis, at the moment streaming on TVING, Viki, and Disney+.
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