Kang Ji-Hyun is a South Korean singer, popularly often known as Soyou within the Ok-pop trade. She was a former member of the Sistar woman gang, however has just lately chosen to pursue a solo artist profession. Though she had taken a break from creating music, Soyou is again with a brand new music, PDA, after two years.
Just lately, the idol appeared on SBS’s Cultwo Present alongside creator RalRal and singer Kim Tae-Hyun and talked about her music PDA. PDA or Public Show of Affection is a music that delves deep into expressing feelings with out hesitation. Through the present, Soyou shared her weight reduction journey and opened up about how she obtained again into form.
Soyou About Her Music PDA & Her 10 KG Weight Loss
In response to a Korean media outlet, Chosun Biz, the South Korean singer appeared on the Cultwo Present on July 19, 2025. Through the dialog within the Love’s Cul Middle section, she admitted that she was sceptical concerning the music, however when her crew heard it, they authorized it. Speaking concerning the observe’s theme, she stated, “It’s an R&B groovy beat layered with very trustworthy lyrics.” She then added confidently, “I put in bloody effort to make it work.”
Soyou additional shocked her followers by revealing that she misplaced 10 kgs after following her particular food plan and intense exercise. She began following the strict plan in January, which kicked off in June. The Ok-pop idol suggested her followers to observe the identical and assured that this technique would positively work: “If you happen to eat nothing else however this, you’re assured to shed weight.”
The Weight loss program Plan Which Led To Soyou’s Transformation
Soyou shared the recipe on her YouTube channel underneath the title ‘Soyougi: The Cucumber Boat.’ She suggested her followers to solely drink water from a one-litre Stainless Metal tumbler, as she thinks it triggers a psychological guidelines to remain hydrated. However what’s her food plan plan? Right here’s an inventory of her strict weight reduction plan as said in KBIzoom:
- Protein shakes: She makes use of two scoops of her most popular protein powder—flavors like grain or black sesame—blended with protein shake base, MCT oil, and even a shot of espresso for a exercise increase.
- Strict no-carb, high-fat weight-reduction plan: Soyou eradicated carbohydrates from her meals for roughly three years, which helped her shed weight successfully.
- More healthy carbs: The singer admitted that when she finally overindulged in carb-heavy meals, she skilled fast, uncontrollable weight acquire, prompting her to reintroduce more healthy carb choices.
- Balanced meals: At the moment, she sticks to a bowl of konjac brown rice topped with salads, veggies, a fried egg, and oriental dressing.
- Lean protein: Within the morning, Soyou dices rooster breast and pairs it with crunchy greens like cucumber, celery, or avocado.
- Digestive support: Including asaebi (fermented shrimp) to her highball cocktail, which she claims helps digestion the following day.
- Wholesome treats: To curb cravings, Sprite selections embrace sugar-free MCT chocolate or small chocolate balls.
- Exercise gear: She makes use of a core strain belt and gloves to soundly practice alone, sustaining stability and defending her ribs from overextension.
Reflecting on her journey to this point, Soyou stated, “After I did keto, I cooked every thing myself—I used to be actually disciplined. Now that I depend on comfort, I remind myself to not less than monitor my day by day protein.”
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