Pop star Lizzo confirmed that she tried Ozempic and different GLP-1 weight reduction medicine, months after denying hypothesis about her use of the drugs. In a brand new episode of Trisha Paytas’ Simply Trish podcast launched Thursday, June 19, the About Rattling Time singer admitted she “tried every part” to shed some pounds, together with weight reduction injections.
“It’s not simple,” stated Lizzo, whose actual identify is Melissa Viviane Jefferson. “Ozempic works since you eat much less meals. That’s it. It makes you’re feeling full, so in the event you can simply do this by yourself and get thoughts over matter, it’s the identical s–t.”
The singer shared that whereas experimenting with fashionable weight reduction drugs like Ozempic, she in the end determined to deal with managing her calorie consumption. “It’s simply the science for me, energy in versus energy out,” she stated.
Throughout the dialog, she additionally opened up about altering her weight loss program. The four-time Grammy Award winner revealed that she stopped being vegan after practically a decade and switched to consuming meat and entire meals like beef, rooster, and fish.
“Once I was vegan, I used to be consuming quite a lot of pretend meats, I used to be consuming quite a lot of bread, I used to be consuming quite a lot of rice, and I needed to eat quite a lot of it to remain full,” she shared. “However actually, I used to be consuming like 3,000 to five,000 energy a day.”
Her shift started throughout a visit to Japan, the place she felt a noticeable distinction in how her physique responded to animal-based meals. Lizzo stated that she heard the Japanese weight loss program was the healthiest on this planet. Lizzo stated, “My physique was so blissful. My physique was like, ‘Extra, extra please.’ And I used to be like, ‘OK, that is what my physique likes.’”
Right here’s why Lizzo hesitated to share her weight reduction strategies
Lizzo acknowledged that she avoids sharing too many particulars about her private weight reduction strategies as a result of she doesn’t need others to comply with her method, provided that it won’t work for them as each physique is totally different.
Whereas she didn’t point out which GLP-1 model she used or when she tried it, drugs like Ozempic, Wegovy, and Mounjaro have develop into more and more common for weight reduction. Initially designed to deal with kind 2 diabetes, these medicine at the moment are extensively used to assist folks shed some pounds.
The revelation got here simply months after Lizzo responded to Ozempic rumors on Instagram. In a September 2024 put up, she talked about receiving Ozempic allegations after spending 5 months centered on weight coaching and sustaining a calorie deficit.
Then, in an April TikTok livestream, she shared that she had misplaced 16% of her physique fats just by chopping out two to 3 Starbucks drinks a day and sticking to a calorie deficit.
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